Everyone has a different story about how and why they got into CrossFit. Some people wanted a community of like-minded people. Some...

At OMECHA, we've worked hard to provide highly functional women's CrossFit and weightlifting apparel. The *second* best part about...

The Open is upon us! As we cross into March, it’s officially Open season in the CrossFit world. The season will run from March 11 - March...

As OMECHA has launched, I've noticed there are a few recurring questions, and I've decided to address them en masse! So keep reading and...

...well, maybe you don’t - that’s a possibility. But! Ask yourself this - Do I do rope climbs? What about deadlifts and box jumps - have...

With hundreds of apparel brands out there, how do you choose which to try? Is it based on style? Function? Socially aware and ethically...

Approaching a new year means a lot of us are setting fitness goals and maybe even planning to try new things. For anyone who has thought...

Hey guys! I'm Christiana aka fit_tiana - your friendly fitness fanatic (the good kind, of course). People have been asking me what...